They decide they want to stop the drinking... but the minute there's a party, wedding with an open bar or their best mate says the dreaded word, 'Drinks?' we're tearing our way there, to get 'on the level' with everyone else.

So now you don't want to do that anymore, it can be terrifying to say 'no' and risk the onslaught of ribbing and comments like, 'You won't last' or 'You're boring' or 'As IF!'. 

I mean, you're already wobbly, so the last thing you need is someone else trying to tip you over (i.e. gaslighting you so you fail).

Here's the thing though, the work starts with you selling your sobriety to yourself first! 

When you're sold on it, you convey a different energy... while people might test you, your whole vibe will show a strong determination that they can't mess with.

So with this hypnosis, you'll develop that strong determination without lifting a finger (other than to put your pods in your ears).

Your subconscious mind is like the hard drive in a computer, where, once a document is created (or in this case an event, lesson or experience), it gets saved and stored in your subconscious which then drives your decisions and behaviours.

This is why people struggle to stop drinking - because their subconscious is still driving their decisions, emotions & behaviours. 

In other words, any hypnosis you do, make sure the person who created it is qualified. There are some bad ones out there, but there are also some great ones.

ALL of Sob.r's hypnosis' and meditations are written by qualified hypnotherapists and meditation teachers and spoken by me (Ainsley) who has a Counselling, Neuro Linguistic Programming & Energy Healing background.

Like saving money, it compounds. So the more you use it, the more your thinking transforms. Over time you'll start having realisations, AHA moments or past experiences might come up.

If you want to cry, cry. If you feel angry, feel angry. Allow every emotion or thought to come up so you can address it and clear it.

because when you write them down, the answers often come soon after.

I recommend doing it when you go to bed because it'll put you to sleep. 

Don't use it while driving or operating any machinery. 

Also, to pack a real punch (and to feel awesome all day), listen to it when you wake up as well.